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Workshop info for Middlesex Uni – Flourish and Thrive

Flourish and Thrive

It was a pleasure to work with you at Middlesex University and I truly hope that you enjoyed the masterclass and found our discussions useful.

The key now is to remember to implement the ideas and actions that you took away.

I didn't get to speak to you all personally, so if there are any issues or questions you would like to discuss please contact me. You can reach me at kate@kateatkin.com or 07779 646976.

On this webpage you will find some extra information on Flourish and Thrive and you can find the slides here: Flourish and Thrive slides

For more information on the PERMA model see the University of Pennsylvania’s page: PERMA Model

Here are some other useful links:

You'll find a diagram of some areas of resilience via this link: Emotionally Resilient Living

This link will take you to Liggy Webb's "Little Book of Resilience" in pdf form

TED talk by Jane McGonigal - at 12min 20 secs she covers 4 key ways to build resilience

Also see Action for Happiness website

And the New Economic Foundation's Five Ways for Wellbeing

Finally, do have a browse around the rest of my website if you would like to know more about me and what I do. If you would like to keep in touch, then you can connect with me on LinkedIn, Twitter or sign up to receive my occasional newsletter on my home page .

Best wishes