Anxiety and the Impostor
Many people will experience levels of anxiety, some more so than others, and for some people the levels are so stressful they impair their ability to function well, both at work and at home. October 10th is World Mental Health day, with mental health at work being the key focus for 2017.
World Mental Health day
This September 2017 saw the start of my 18th year in business I have decided to formalise my fundraising efforts. Some of you reading this will be aware of my husband’s 2,500 mile walk around England in 2011-2012, with our springer spaniel Poppy, and his subsequent walk along the Welsh Coastal Path in 2013, both raising awareness of mental health and some valuable funds for two charities SANE and Anxiety UK. during my business year from September 2017-September 2018 I will be fundraising for Anxiety UK – a small national charity that provides much needed support for people who experience anxiety, be it phobias, work-related stress, or other causes.
The Impostor Syndrome
I am now also researching and giving talks on the Impostor Syndrome, which for some people also causes high levels of anxiety. Called, “Behind the Mask” these talks uncover some of the causes and effects of the impostor syndrome and also provide some strategies to help people cope, or strategies to help people manage and support others, who experience impostor feelings.
During the course of the next five years I will be working towards a PhD, focussing on the impostor feelings in the work place — so will have much more to share through these pages and also through my irregular newsletter (you can sign up on the right, or via the home page). If you would like to support me in my charity endeavours you can donate below, and do get in touch if you would like me to speak to your group, organisation or at your conference. firstname.lastname@example.org or call me on 07779 646 976
Kate’s Fundraising Page for Anxiety UK:
Photo credit: Helena G Anderson