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Happiness is like a rainbow

Happiness is like a rainbow

by | Mar 20, 2016 | Positive Pyschology

Today is the UN International Day of Happiness.  But can you create happiness by deliberate acts? And what happens if you don’t feel happy? Psychologists have researched many ways to increase individual levels of happiness, community happiness and create a...
Happiness is like a rainbow

What is Positive Psychology

by | Jan 21, 2014 | Positive Pyschology

As some of you will know in September 2013 I embarked on a two-year programme of study, for a masters in positive psychology (MAPP).  On doing so I discovered that many people equate the term positive psychology with positive thinking, The Secret or the Law of...
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