Happiness is like a rainbow
Today is the UN International Day of Happiness. But can you create happiness by deliberate acts? And what happens if you don’t feel happy? Psychologists have researched many ways to increase individual levels of happiness, community happiness and create a happier society. Indeed, Action for Happiness, run their own 8-week course on Exploring what Matters […]
What is Positive Psychology
As some of you will know in September 2013 I embarked on a two-year programme of study, for a masters in positive psychology (MAPP). On doing so I discovered that many people equate the term positive psychology with positive thinking, The Secret or the Law of Attraction. while they all have “positive intent” as a […]
Can Mindfulness make a difference to your bottom line?
What does Mindfulness have to do with the bottom line profit and the productivity of your staff (or yourself)? How often do you spend time being in the moment, being conscious of your actions, taking control of your thoughts? Or do you spend time responding to the ping of a new email, switching tasks readily […]